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Natural Ways of Increasing Testosterone Testosterone is a hormone that aids in the development of male sexual structures and the development of male secondary sexual characteristics. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. There are very many natural ways of increasing testosterone level in the body. Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. Engaging yourself in exercises like press ups, squats and push ups to help in stimulating the production of testosterone in your blood. The exercise should take at least 45-50 minutes. Testosterone level in your blood will go down as a result of too much exercise. Do not do it until your muscles fail this will reduce testosterone level in your body. Live stress-free life. The body produces cortisol hormone that decreases the production of testosterone when one is stressed. Seek medical care, do exercise, relax and get enough sleep to reduce stress. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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The use of natural testosterone supplements is also a way of increasing the production of testosterone in the body. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Such ingredients are arginine, Muira, Pauma, berry, and others.
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You should also get enough sleep or rest. Ensure that you sleep for full eight hours as this is going to raise the standard of testosterone level in your blood. Insufficient sleep or rest results in the buildup of stress which leads to the reduction in the degree of testosterone in the body. Make sure that amount of fat in your body goes down. People with too many fats in their bodies are overweight, and this reduces the production of testosterone in the blood. You should, therefore, involve in activities that can help you reduce fat content like doing a lot of exercises and avoiding fatty foods. You are advised to stop drinking alcohol and the use of dangerous drugs. With too much alcohol in your system the production of testosterone in your body is going to go down. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. It is therefore produced in small quantity. You should avoid taking alcohol to boost the level of testosterone in your blood. Eating small but frequent meals is also a natural way of increasing testosterone level. Smaller meals are going to result in weight loss. When testosterone level drops in your blood is in turn going to result in the loss of body weight. You should also avoid foods that are rich in carbohydrates since they increase the level of insulin in the body which interferes with the production of testosterone in the body.